Thursday 02/07/2019

CrossFit On the Brazos – CrossFit

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Warm-up

400m Row

Barbell warm up (skip runs)

Strength

Priorities:

1) Overhead Squat – Establish 1 rep max

2) Clean – Establish 1 rep max

3) Floor Wipers (135/95) – 5 x 10 (L+R=1)

Metcon

Metcon (Time)

21-15-10-6-3

Deadlifts (225/155)

10 x Box Jumps and 30 x DU’s / 75 x Singles

after every round