Thursday 02/06/2020

CrossFit On the Brazos – CrossFit

MORNING CLASSES CANCELLED!

We apologize for having to cancel this morning.

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Warm-up:

MORNING CLASSES CANCELLED!

3 min row/bike

then

Warm Up #1

EMOM

MORNING CLASSES CANCELLED!

EMOM (12)

Min 1: 6-10 Ring Dips (banded dips)

Min 2: 6-10 Ring Rows

Min 3: 40 second plank

Metcon

MORNING CLASSES CANCELLED!

Metcon (Time)

10 Rounds (Scaled – 5 rounds)

5 Pull Ups

10 Push Ups

15 Air Squats

20 Ab Mats

Scale for pull ups: Jumping Pull Ups/Banded Pull Ups

Accessory Work

MORNING CLASSES CANCELLED!

DB curls & DB Tricep Extensions

5 sets of 5 reps