Thursday 01/31/2019

CrossFit On the Brazos – CrossFit

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Warm-up

200m Run

#1

Strength

Catch up day for 1 rep maxes:

– Deadlift

– Jerk (from rack)

– Back Squat

– Bench Press

OR

Deadlift

– 3 x 5 @ 60%

– 4 x 3 @ 70%

– 5 x 1 @ 80%

Upon completing strength, jog 400m.

Metcon

Metcon (Time)

30 x Man Makers (35/20)

————————————————–

Man Maker:

Push Up

+ Row Left

+ Push Up

+ Row Right

+ Stand

+ Clean

+ Press

Cool Down

Row, bike or jog to fill remainder of hour.