Thursday 01/09/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

LIne Drills

Specific Warm Up

If doing Metcon #1, take time to warm up to WOD deadlift weight

Metcon

Metcon (Time)

Option #1

21-15-9-15-21

Deadlift (225/155)

400m run after each set

Metcon (Time)

Option #2

5k row

Accessory Work

Foam roll, stretch and/or 50 reps each of two different core movements. Summer six packs start in January!