Saturday 11/30/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Metcon

Metcon (Time)

Partner WOD – 1 Round for Time (Changed from 2 rounds)

30-20-10

Kettle Bell Swings (53/35)

Ab Mats

30-20-10

Wall Balls (20/14)

Push Ups

30-20-10

Calorie Row

Pull Ups

30-20-10

KB Goblet Squats (53/35)

OH Plate Lung (45/25)