Saturday 11/23/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Line Drills

Metcon (Time)

Partner WOD – Split Reps Evenly

10 Devil’s Press (35/25)

10 Devil’s Press

20 T2B

10 Devil’s Press

20 T2B

30 Wall Balls (20/14)

10 Devil’s Press

20 T2B

30 Wall Balls

40 Box Jumps (24/20)

10 Devil’s Press

20 T2B

30 Wall Balls

40 Box Jumps

50 Plate Sit Ups (25/15)

10 Devil’s Press

20 T2B

30 Wall Balls

40 Box Jumps

50 Plate Sit Ups

60 Alternating Single Arm KB Swing (35/26)

Cash Out

300 Double Unders (600 singles)

OR

350 Singles + 50 Burpees