Saturday 11/16/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

300m Run

Line Drills

Metcon

Partner or Individual (Individual split reps in half)

3 Rounds:

40 Shoulder to Overhead (95/65)

40 DB Hang Clean

40 Knee Raises

40 Wall Ball Sprawl Ball

40 Dynamic Ab Mats

40 Wall Ball