Saturday 05/18/2019

CrossFit On the Brazos – CrossFit

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Warm-up

200m run

Line drills

Metcon

Metcon (Time)

Teams of 2

1000m row

800m run

60 DB thruster (35/20)

40 ball over shoulder (70/50)

20 synchro burpees

40 ball over shoulder

60 DB thruster

800m Run

1000m Row