Saturday 04/13/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Metcon (AMRAP – Reps)

Partner AMRAP (5)

Alternating Slam Ball Squats (30/20)

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP (20)

One athlete works at a time

Split reps as desired

50 Burpees

400m Row

50KB Swings (53/35)

400m Row

50 Pull-ups

400m Row

50 Push-ups

400m Row