Saturday 04/11/2020

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up:

2 Rounds

– 25 Jumping Jacks

– 15 Mountain Climbers

– 10 Air Squats

– 5 Inch Worms

Metcon

Metcon (Time)

Support Your Local Box Fundraiser Workout #2

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

15 Minute Time Cap