CrossFit On the Brazos – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP (31)
8 Thrusters (95/65)
3 Rope Climbs (6 rope climb assists)
11 Box Jumps
Partners alternate 400m run with slam ball (40/30)
As one athlete performs the run the other athlete performs the movements above.