Saturday 03/16/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP (31)

8 Thrusters (95/65)

3 Rope Climbs (6 rope climb assists)

11 Box Jumps

Partners alternate 400m run with slam ball (40/30)

As one athlete performs the run the other athlete performs the movements above.