Saturday 03/09/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Metcon (Time)

Partner WOD

5 Rounds for Time

Split reps evenly

Round 1

100 DUs / 250 singles

80 Plate Ground to OH (45/25)

60 Calorie Row

40 Russian Twists (53/35)

20 Deadlifts (Bodyweight)

Round 2

80 DU / 200 singles

64 Plate Ground to OH

48 Cal Row

32 Russian Twists

16 Deadlifts

Round 3

60 DU / 150 singles

48 Plate Ground to OH

36 Cal Row

24 Russian Twists

12 Deadlifts

Round 4

40 DU / 100 singles

32 Plate Ground to OH

24 Cal Row

16 Russian Twists

8 Deadlifts

Round 5

20 DU / 50 singles

16 Plate Ground to OH

12 Cal Row

8 Russian Twists

4 Deadlifts