Saturday 02/08/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

Metcon

Metcon (Time)

Partner WOD

Split reps evenly

200m run w/slam ball (40/30)

then

4 rounds of

18 Slam Balls

18 Toes 2 bar

18 Step up w/slam ball (24/20)

200m run w/plate (45/25)

then

4 rounds

18 OH Plate Lunges (L+R=2)

18 Plate GTOH

18 Plate Burpees

200m run w/DB (50/35)

then

4 rounds

18 Alt DB Snatch

18 DB Goblet Squats

18 Wipers over the DB (L+R=1)