Saturday 01/11/2020

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up:

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (24)

Buy In – 400m KB Carry

12 KB Box Step Overs (24/20)

12 KB Hang Clean & Jerk

12 KB Walking Lunges

KB (53/35)