Saturday 01/03/2019

CrossFit On the Brazos – CrossFit

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Warm-up:

Metcon

Metcon (Time)

200m run or 250m row

3 rounds of:

9 deadlift

6 hang power clean

3 shoulder to overhead

200m run or 250m row

2 rounds of:

9 deadlift

6 hang power clean

3 shoulder to overhead

200m run or 250m row

1 round of:

9 deadlift

6 hang power clean

3 shoulder to overhead

Barbell

Rx (95/65)

RX+ (135/105)