Monday 12/02/2019

CrossFit On the Brazos – CrossFit

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Warm-up

200m Run

10 Push Ups

20 Lunges

15 Wide Leg Sit Ups

20 Air Squats

30 Second Hang from Rig

Strength

Strict Press

1 warm up set (light)

3 sets of 5 reps

Push Press

5 sets of 5 reps

Metcon

Metcon (Time)

3 Rounds for Time

400m Run

10 x KB Thrusters (5 per arm) (53/35)

15 x Power Cleans (135/95)