CrossFit On the Brazos – CrossFit
Warm-up
600m run
Strength
Front Squats (30 min)
1 warm up set of 12 reps
then choose 1 option below
For Strength: 5 sets of 6 reps (heavy)
For Toning: 5 sets of 12 reps (medium)
Metcon
Metcon (AMRAP – Reps)
AMRAP (15)
10 Slam Balls (40/30)
10 Slam Ball Step Ups (24/20)
24 Double Unders (40 Singles)