Monday 11/25/2019

CrossFit On the Brazos – CrossFit

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Warm-up

600m run

Strength

Front Squats (30 min)

1 warm up set of 12 reps

then choose 1 option below

For Strength: 5 sets of 6 reps (heavy)

For Toning: 5 sets of 12 reps (medium)

Metcon

Metcon (AMRAP – Reps)

AMRAP (15)

10 Slam Balls (40/30)

10 Slam Ball Step Ups (24/20)

24 Double Unders (40 Singles)