Monday 11/04/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#4

Strength

Back Squats:

– 2 x Warm Up

– 5 x 6

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (21)

– 200m Run

– 6 x Hanging Squat Cleans

– 7 x Burpees

– 6 x Squat Cleans (from floor)

– 7 x C2B

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Barbells: 115/75