Monday 07/08/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#4

Strength

Back Squats: 7 x 6

Metcon

Metcon (5 Rounds for reps)

AMRAP (3)

– 3 x Power Cleans (135/95)

– 6 x Push Ups

– 9 x Air Squats

Repeat AMRAP 5 times, with 1 minute rest between each.

Record 5 scores.

Accessory Work

4 Rounds:

– 10 x DB Rows (per arm)

– 10 x Tricep Extensions

Then:

– 50 reps of any core movement.