Monday 06/10/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#3

Strength

Deadlift

– 2 x Light Warm Up Sets

– 4 x 6 @ 65%

– 1 x Until Failure @ 50%

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Failure set does not have to be touch and go

Core

AMRAP (2): Ab Mats

1 Minute REST

AMRAP (2): In & Outs

1 Minute REST

AMRAP (2): Russian Twists (35/26)

1 Minute REST

AMRAP (2): Ground K2E

Jog 300m before moving on to metcon.

Metcon

Metcon (Time)

5 Rounds:

– 50 x DU’s / 150 x Singles

– 20 x DB Snatch (50/35)

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Alternate hands every rep

Hand off must be below eye level