CrossFit On the Brazos – CrossFit
5 x 8 @ 50-55%
Metcon (AMRAP – Rounds and Reps)
Death by Burpees
On an EMOM clock, complete 1 burpee in minute 1, 2 burpees in minute 2, 3 burpees in minute 3, and so on. Continue until you can no longer complete a given minute’s number of burpees.
Upon completion, jog 600m.
5 x 10 per arm