Monday 06/03/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#4

Strength

Back Squats

5 x 8 @ 50-55%

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by Burpees

On an EMOM clock, complete 1 burpee in minute 1, 2 burpees in minute 2, 3 burpees in minute 3, and so on. Continue until you can no longer complete a given minute’s number of burpees.

Upon completion, jog 600m.

Accessory Work

DB Row

5 x 10 per arm