Monday 05/06/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#3

Strength

EMOM (18)

– 3 x Power Cleans

– 2 x Front Squats

– 1 x Split Jerk

All 3 movements are performed every minute

for 18 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute Clock

Buy In:

– 600m Run

AMRAP with Remaining Time:

– 25 x DU/s / 50 x Singles

– 20 x Mountain Climbers (L+R=1)