Monday 04/15/2019

CrossFit On the Brazos – CrossFit

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Warm-up

2 Rounds:

– 50m Forward Run

– 50m Backwards Run

– 10 x Overhead Passes

– 10 x Good Mornings

– 10 x Lunges

– 10 x Golfer Swings

– 10 x OH Squats

Strength

5 Sets:

– 10 x Ring Push Ups

– 200m Run

Add tempo or make them 1 and a quarter reps for higher difficulty.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 10 x Front Rack Lunges

– 10 x Thrusters

– 10 x Pull Ups

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Barbells: 75/55

Accessory Work

Partition as Desired:

– 50 x Bicep Curls

– 100 x Ab Mats