Monday 04/08/2019

CrossFit On the Brazos – CrossFit

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Warm-up

300m Run

Line Drills

Strength

5 Sets:

– 8 x Deadlifts @ 60%

– 200m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 12 x Air Squats

– 10 x HRPU

– 8 x DB Hang Clean & Jerks (50/35)

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DB Clean & Jerk:

– 4 per arm

– Split each round however desired

Cool Down

Walk 800m with a slam ball