Monday 04/06/2020

CrossFit On the Brazos – CrossFit

CrossFit On the Brazos is ordered closed through April 30, 202 due to COVID-19 pandemic.

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Warm-up:

Tabata

– Air Squats

– Lunges

– Inch Worm

– Good Mornings

Stretch

Strength

DB/KB/Object Bent Over Row

5 sets of 5 reps each arm

DB/KB/Object Thrusters

5 sets of 5 reps each arm

Metcon

Metcon (No Measure)

EMOM 15 (5 Rounds):

Min 1: 3 Rounds of: 10 Jumping Jacks + 1 Burpee

Min 2: 20 Situps

Min 3: 3 Rounds of: 10 Mountain Climbers + 1 Burpee

Mountain Climbers (L+R=1)