Monday 04/01/2019

CrossFit On the Brazos – CrossFit

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Warm-up

200m run

Junk Yard Dogs

Strength

Overhead Squats

3 x 5 @ 50%

4 x 3 @ 60%

5 x 1 @ 70%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 15 x KB Swings

– 10 x KB Lunges

– 10 x Russian Twists

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KBs: 53/35

Lunges: Hold KB however you want

Russian Twists: L + R = 1

Accessory Work

Fill any remaining time working on a weakness that the Open uncovered.