Monday 03/04/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#3

Strength

Back Squats:

3 x 5 @ 60%

4 x 3 @ 70%

5 x 1 @ 80%

Jog 400m when done

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 12 x DB Snatch (50/35)

– 9 x Box Jumps (24/20)

– 6 x HSPU

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DB snatch: Alternate hands

every rep