Monday 02/11/19

CrossFit On the Brazos – CrossFit

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Warm-up

1) #3

2) Burgener

Strength

Snatch Balance: 5 x 5

Increase weight at least twice

Metcon

Metcon (AMRAP – Rounds and Reps)

Open WOD 14.1

AMRAP (10)

– 30 x DU’s / 75 x Singles

– 15 x Power Snatch (75/55)

Accessory Work

Bent Over Barbell Rows: 4 x 10

Ground K2E: 4 x 25