Monday 02/10/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

2 rounds

50 singlles

25 Jumping Jacks

20 Lunges

15 Mountain Climbers

10 Air Squats

Weightlifting

Back Rack Barbell Lunges (work from Rig)

5 sets of 10 reps (5 ea leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (12)

3 Power Cleans

3 Front Squats

3 Push Press

Barbell

Rx (95/65)

RX+ (135/95)