Monday 01/13/2020

CrossFit On the Brazos – CrossFit

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2 rounds

10 Air Squats

20 leg swings (10 ea leg)

20 leg sweeps (10 ea leg)

Lunge rig to rig

High kick back


Take 30 minutes to find your 1 rep max back squat

Back Squat 1RM (Total Weight)

Back Squat (1 Rep Max)


Baseline (Time)

500m Row

40 Air Squats

30 Ab Mats

20 Push Ups

10 Pull Ups