Monday 01/13/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

2 rounds

10 Air Squats

20 leg swings (10 ea leg)

20 leg sweeps (10 ea leg)

Lunge rig to rig

High kick back

Weightlifting

Take 30 minutes to find your 1 rep max back squat

Back Squat 1RM (Total Weight)

Back Squat (1 Rep Max)

Metcon

Baseline (Time)

500m Row

40 Air Squats

30 Ab Mats

20 Push Ups

10 Pull Ups