Monday 01/06/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

200 singles

Line Drills

Strength

Bulgarian Split Squats

6 sets of 6 reps each leg

If adding DB weight, do two sets holding a single DB in right hand, two sets holding a single DB in left hand, two sets holding two DBs

Metcon

Metcon (Time)

The Longest Mile

4 Rounds for Time (20:00 cap)

10 burpees

100m run

10 air squats

100m run

10 push ups

100m run

10 ab mats

100m run