Friday 11/22/2109

CrossFit On the Brazos – CrossFit

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Warm-up

Tabata

Jumping Jacks

Inch Worms

Air Squats

Burpees

Metcon

Choose One……..or two!

Metcon (No Measure)

Option 1

Any workout from earlier this week

Metcon (Time)

Option 2

12 DB Push Press (55/35)(DBx2)

300m row

9 DB Push Press

300m row

6 DB Push Press

300m row

9 DB Push Press

300m row

12 DB Push Press

Metcon (Time)

Option 3

3 Rounds

30 Wall Ball (20/14)

20 Chest to Bar Pull Ups

10 Deadlifts (225/155)