Thursday 11/14/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Barbell Warm Up

Metcon

Choose one of the following…

Metcon (Time)

Hero Week – Day 5

“Bradshaw”

10 Rounds:

– 3 x HSPU

– 6 x Deadlifts (225/155)

– 12 x Pull Ups

– 24 x DU’s / 60 x Singles (scaled)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP (30)

– Bradshaw

– One partner runs 200m while the other partner works

– Alternate when run is complete