Friday 11/08/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

Line Drills

Strength

Back Rack Reverse Lunges (from rack)

– 5 x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 15 x SDHP (53/35)

– 15 x Wall Balls (20/14)

– 15 x Mountain Climbers (L+R=1)

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Lunges: Each step counts as a rep

EMOMs

EMOM (10)

Choose any two movements.

Perform one during odd minutes.

Perform the other during even minutes.