Friday 11/01/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#3

Strength

Deadlift: 5 x 5

Strict Press: 5 x 5

Barbell Row: 5 x 7

NOTE:

– All movements should be as heavy as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 200m Run

– 30 x DU’s / 75 x Singles (scaled)