Friday 07/05/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

Line Drills

Strength

Ring Dips: 5 x 6

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 6 x Deadlifts (225/155)

– 12 x Slam Ball Over Shoulder (40/30)

– 18 x In & Outs

Conditioning

EMOM (10)

– 100m Sprint