Friday 06/14/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Coach’s Choice

Metcon

Metcon (Time)

First: 5 Rounds

– 10 x Power Snatch (75/55)

– 15 x Box Jumps (24/20)

Then

– 50 x Ab Mats

Finally: 5 Rounds

– 15 x KB Swings (53/35)

– 10 x Jumping Lunges

EMOMs

EMOM (10)

– Odds: 10 x Deadlift (Medium Weight)

– Evens: 12 x Push Ups