Friday 06/07/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up:

2 Rounds:

– 20 x Jumping Jacks

– 10 x OH Passes

– 10 x Good Mornings

– 10 x Helicopters

– 10 x Lunges

– 10 x Golfer Swings

– 10 x OH Squats

Then:

– Burgener

No Stretch Circle

Metcon

Choose 1 of the following, or Open Gym.

Metcon (Time)

5 Rounds:

– 400m Run

– 15 x Power Snatch

– 5 x Snatch Balance

Rx (75/55)

Rx+ (95/65)

Metcon (AMRAP – Rounds and Reps)

AMRAP (30)

– 10 x Back Squats

– 10 x Strict Press

– 10 x Deadlifts

– 10 x Lunges

– 10 x Power Cleans

– 10 x SDHP

– 10 x Hang Snatch

– 10 x OH Squats

– 200m Run

Barbells (75/55)

200m = 2 reps

Cool Down

Go for a walk