Friday 05/17/2019

CrossFit On the Brazos – CrossFit

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Warm-up

Coach’s Choice

Strength

Ring Dips: 5 x 6

Add weight or tempo to increase difficulty

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (15)

– 10 x Pull Ups

– 5 x Deadlifts

– 10 x Push Ups

– 5 x Power Cleans

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RX – 165/115

RX+ – 185/135

Accessory Work

Choose 1 or more:

– Row 2000m

– Bike 50 Cal

– 200 x DU’s / 400 x Singles

– 50 x Burpees

– Run a Mile

– 800m Weighted Carry / Sled Pull