Friday 05/10/2019

CrossFit On the Brazos – CrossFit

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Warm-up

2 Rounds w/ PVC

– 10 x Overhead Passes

– 10 x Lunges

– 10 x Helicopters

– 10 x Good Mornings

– 10 x Golfer Swings

– 10 x Overhead Squats

Skill Work

Burgener

Strength

6 cycles of the following complex:

– Power Snatch

– Low Hang Squat Snatch

– Snatch Balance

– Overhead Squat

**Rest between cycles

Metcon

Metcon (Time)

21-15-9

SDHP

Push Press

Bar Facing Burpees

Barbells: 95/65

Accessory Work

EMOM (10)

– Odds: 45 x Seconds PLANK

– Evens: 45 x Seconds SUPERMAN