Friday 04/12/2019

CrossFit On the Brazos – CrossFit

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Warm-up

TABATA:

– High Knees

– Lunges

– Push Ups

– Air Squats

Metcon

Choose 1 of the following Metcons

Metcon (Time)

OPTION 1:

3 Rounds:

– 1000m Row

– 100 x DU’s / 300 x Singles

– 1 Mile Run

Metcon (Time)

OPTION 2: “Abbate”

1 Mile Run

21 x Clean and Jerks (155/105)

800m Run

21 x Clean and Jerks

1 Mile Run

Metcon (AMRAP – Rounds and Reps)

OPTION 3: “Jack”

AMRAP (20)

– 10 x Push Press (115/75)

– 10 x KB Swings (53/35)

– 10 x Box Jumps (24/20)