Friday 03/29/2019

CrossFit On the Brazos – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice

Skill Work

Burgener

Metcon

Metcon (Time)

6 Rounds:

– 10 x Power Cleans

– 10 x Burpees

– 10 x T2B

– 10 x Push Press

– 10 x Back Squats

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Barbells: 115/75

Cool Down

Go for a walk. Carry something if you want to.