Friday 03/08/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#3

Metcon

19.3

Or any past Open wod from any year

Or open gym

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes