Friday 02/14/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

Tabata

– JJ

– Air Squats

– Push Ups

– Lunges

Conditioning

3 attempts

1 min max calorie row

Metcon

Metcon (Time)

100 Slam Ball Over the Shoulder (40/30)

200m run (250m row) E2MOM

Metcon starts with 200m run