Friday 02/07/2020

CrossFit On the Brazos – CrossFit

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Warm-up:

3 min row/run/bike

then

10 PVC OH Passes

10 Good Mornings

10 Trunk Twists (PVC on back)

10 Helicopters (5 ea direction)

10 OH Squats

10 OH Lunges

Weightlifting

Deadlift

1 to 2 warm light warm up sets and then

8-6-4-2-1-1-1-1 reps

(70-75-80-85-90-90-90-90) %1RM

Metcon

Metcon (Time)

21-15-9

Sumo Deadlift High Pull (95/65)

Box Jumps (24/20)