Friday 02/01/2019

CrossFit On the Brazos – CrossFit

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Warm-up

#3

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP (35)

– 200m Run

– 10 x Power Cleans (135/95)

– 15 x Wall Balls (20/14)

– 20 x Ab Mats

– 25 x DU’s / 50 x Singles

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200m counts as 1 rep.

If time expires during run, log number of meters completed.