About Us

CrossFit WORKS!  It works because it is a fitness program designed to be constantly varied, high intensity, functional movements.  At CrossFit On the Brazos we hope to make working out fun, challenging and very rewarding.  Some of the movements you will encounter are:

Plyo/Body Movements:
Box Jumps
Wall Balls
Slam Balls
Push Ups
Sprawl Balls
Mountain Climbers
Shoot Through
Tuck Jumps
Double Unders
Pull Ups (Kipping and Strict)
Body Rows
Ring Dips
Handstand push-ups

Barbell work:
Cleans (Hang, Power, Squat)
Pressing (Strict, Push, Push Jerk)
Squats (Front, Back, Overhead)
Sumo Deadlift High Pull (SDHP)

Kettle Bell Work:
KB Swings
Clean & Press
Goblet Squats
Sumo Deadlift High Pull (SDHP)
Russian Twist
Turkish Get Ups

Core Work:
Ab Mats
Med. Ball V-Ups
Russian Twist
In & Outs
Mini Wipers
Knees to Elbows (K2E)/Toes to Bar (T2B)
Plank Holds

Running (100m, 200m, 400m, 800m and 1 mile tracks)
Jingle Jangles (30 seconds work, 30 seconds rest)
Shuttle Runs
Jumping Rope (Double Unders and Singles)

Types of WOD’s
For Time
Death By…
and more…

All classes begin with a warm-up, then stretching, skill or strength work followed by a WOD (workout of the day). The class ends with time to cool down and/or stretch.  If you are new to CrossFit, then we suggest that you start out with our Fit Camp classes until you feel comfortable with most of the movements.

Fit Camp

Fit Camp classes are for All Ability Levels and No Experience is Necessary!!!

Our Fit Camp classes are built on the same basic principles that CrossFit is built upon (Constantly Varied, Fully Functional, High Intensity exercise). We create a fun, exciting, and supportive one-hour class that will help you start to develop strong cores, tone up, and build cardiovascular health! We scale back some of the technical and heavy lifting used in our CrossFit classes, and replace that with light weight, fully functional, interval training that will help create lean muscle mass and tone our problem areas. These are NOT your typical park boot camp classes! We use:

Medicine Balls
Kettle Bells
Jumps Ropes
Plyometric Boxes
Plyo Bands
Pull Up Bars
Slam Balls
And many other Plyometric, Calisthenic, and cardiovascular movements to bring you a boot camp experience unlike any other!!

We will work hard to teach the proper technique for any lifting movements and make sure you have a good understanding of our functional movements.
We understand that you will not be perfect at everything right away, but we will be able to continue to coach/teach during classes. We want to build on your basic understanding of the movements and help you master it while getting to participate in actual WOD’s in a group setting.