11/9/2019

CrossFit On the Brazos – CrossFit

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Warm-up

500m row

2 rounds of Cindy

(Strict pull-ups)

Metcon

Metcon (Time)

Teams of 2

100 lateral jump over bar

80 Kb swing (53/35)

60 goblet squats

40 burpee pull-ups

20 power clean (185/135)

40 burpee pull ups

60 goblet squat

80 Kb swing

100 lateral jumps

Cash out

8–100m sprints

Alt each 100