11/2/19

CrossFit On the Brazos – CrossFit

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Warm-up

Metcon

Saturday (Time)

Teams of 2. Switch after every round

8 rounds

P1–10 cal row+20 box jump over (24/20)

P2–Hold plate OH (45/25)

8 rounds

P1– 30 Du + 15 push press (75/55)

P2– hold wall sit

8 rounds

P1– 10 Burpee to plate + 10 pull ups

P2– hold plank