07/13/19

CrossFit On the Brazos – CrossFit

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Warm-up

200m

Coach’s choice

Metcon

Metcon (Time)

Teams of 2 split

1000m Row

2 rounds

50 Wall balls (20/14)

50 HSPU

Then

800m run

2 rounds

50 burpee box jump over (24/20)

50 T2B

Then

600m Farmers carry (53/35)